Rebecca Clyde MS, RDN, owner of Nourish Nutrition Blog has been eating a variation of huevos rancheros, which includes a dry pan fried tortilla, smashed black beans, a sprinkle of cheddar cheese, a fried egg and salsa. “I like this easy dish because it takes less than 10 minutes to throw together and I always have all the basic ingredients on hand (eggs, canned beans, tortilla, cheese, salsa).” Clyde explains that this lunch is especially great right now because you can raid your fridge and add whatever other veggies you have on hand such as cabbage, zucchini, corn, lettuce, onion you get the idea. “I start with whatever leafy greens I have on hand and add in roasted broccoli and/or cauliflower florets, baked marinated tofu cubes or shredded slow cooked chicken breast, drained beans or lentils, marinated artichoke hearts with a hint of the marinade as dressing and top with shaved Parmesan cheese and a sprinkle of hemp seeds.” Retelny explains that not only is it jam packed with phytonutrients, but balanced with high quality protein, fiber and healthy fats to keep you going for hours..

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